Sabtu, 31 Juli 2010

[S650.Ebook] Fee Download Sacred Choices: Thinking Outside the Tribe to Heal Your Spirit, by Christel Nani

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Sacred Choices: Thinking Outside the Tribe to Heal Your Spirit, by Christel Nani

When you are making a decision, do you feel torn between what you are supposed to do and what you would like to do? Do you feel unable to live a fully spontaneous and authentic life? Are you troubled that some of the things you do conflict with your intuition or inner knowing? Have you wondered why your positive affirmations aren’t coming true? In general, do you feel stuck or frustrated with the way things are?

If so, you may be experiencing a conflict between your evolving spirit and your tribal beliefs. Tribal beliefs are a set of unwritten rules that are passed down to us from our families and other cultural, religious, or social organizations about the way life works, what defines a good person, and how we should live our lives. Unfortunately, some tribal beliefs can limit our intuitive choices causing dissatisfaction, anxiety, fatigue, depression, and eventually physical illness.

In this warm, engaging, and inspirational work of personal renewal, Christel Nani guides you to listen to your inner “knowing,” the always wise and honest voice of your spirit that will illuminate the specific tribal beliefs that are standing in the way of your success, happiness, and healing. Based on a program that has helped thousands of people transform their lives, Nani shows you how to creatively rewrite your tribal beliefs in areas such as work, marriage, health, and success in a way that harmonizes with your own spirit, talents, secret wishes, and individuality. Best of all, you will be astonished at how easy it is to accomplish such a personal transformation and how quickly you will be healed and liberated from a sense of burden and guilt that you probably believed would be with you for a lifetime.

The decision to break free of your limiting beliefs and live the life you were meant to live is truly a sacred choice. With this joyous and enlightening book as your guide, you have the power to make that happen—starting today.

  • Sales Rank: #591378 in Books
  • Published on: 2006-11-07
  • Released on: 2006-11-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.56" h x 1.16" w x 5.88" l, 1.05 pounds
  • Binding: Hardcover
  • 336 pages

Review
“A powerful new approach to tackling the tribal beliefs that limit our potential. Christel Nani is an inspiring and compelling voice with unique insight and approaches for achieving physical, emotional, and spiritual well-being.”—Deepak Chopra, author of Life After Death: The Burden of Proof

About the Author
CHRISTEL NANI, R.N., is a Medical Intuitive who has worked for sixteen years as an E.R. and trauma nurse in New York City’s busiest hospitals. Since devoting herself to medical intuition, she has performed readings for thousands of clients. Christel speaks and teaches nationally and in Europe on the principles of Spiritual Responsibility and intuition and their role in creating health and happiness in our lives.

She is the founder of the Center for Spiritual Responsibility in Encinitas, California, where she lives.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Try This Book When Affirmations Are Worn Out!!!
By George
This book is amazing! We have read this book aloud as husband and wife to change ourselves.It has been almost a month and we are seeing small changes taking place within our lives! At times we were struggling with staying with the concepts, but determined to improve our path we made an even stronger effort to continue.We are very glad we did!!! After 40 years of marriage (Yes 40 plus!) we felt we could improve our lives by looking at what we held as our basic beliefs.Wow! Sometimes its not easy to change or even admit that you need to let a belief.go.We all have some form of imprints in our makeup.This book helps by sharing great examples of some very common held beliefs.Like,you have to work Hard to earn money, or Rich people are selfish.... so our mind thinks if we have any money we have to work HARD or if we did have any money we would be selfish.Whatever our concepts of people with money are, we keep ourselves from having money so we never become like those Rich People! Thank You Christel Nani for writing such an inspiring book.We are loving our new selves and our life together even more!

0 of 0 people found the following review helpful.
It explains why repeating positive affirmations every morning may be a complete waste of time unless you understanding how you h
By Terri Giampetroni
I am sure this is a book I will return to over and over again. It explains why repeating positive affirmations every morning may be a complete waste of time unless you understanding how you have been programmed by your "tribe". It will also help you understand why you might not be able to attain your goals despite taking all the steps to reach them Great info!

0 of 0 people found the following review helpful.
Get in tuned with your spirit
By thomas
Recommended from a friend, haven't gotten through the whole book yet, so far its been a real help with my situation. It has put a new perception on the past gotten me in tuned with my spirit. It has gotten me to look really deep beyond myself and feelings that arise with disturbance. Limiting my beliefs of the past, accepting it for what it is, writing what they are and revising them.

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[S176.Ebook] Download Vectors, Tensors and the Basic Equations of Fluid Mechanics (Dover Books on Mathematics), by Rutherford Aris, Mathematics

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Vectors, Tensors and the Basic Equations of Fluid Mechanics (Dover Books on Mathematics), by Rutherford Aris, Mathematics



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Vectors, Tensors and the Basic Equations of Fluid Mechanics (Dover Books on Mathematics), by Rutherford Aris, Mathematics

This introductory text is geared toward engineers, physicists, and applied mathematicians at the advanced undergraduate and graduate levels. It applies the mathematics of Cartesian and general tensors to physical field theories and�demonstrates them chiefly in terms of the theory of fluid mechanics. Numerous exercises appear throughout the text. 1962 edition.

  • Sales Rank: #185113 in Books
  • Published on: 1990-01-01
  • Released on: 1990-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.48" h x .64" w x 5.40" l, .73 pounds
  • Binding: Paperback
  • 320 pages

Most helpful customer reviews

52 of 55 people found the following review helpful.
Mathematical Foundations of Fluid Mechanics
By Utah Blaine
The title and many of the Amazon reviews of this book are misleading in my opinion. This book should have been titled `The Mathematical Foundation of Fluid Mechanics'. This book describes, in gory detail, the fundamental mathematics of viscous fluid flow. The text is, obviously, heavy on vector and tensor calculus. The first few chapters review the basic theorems of vector and tensor calcular relevent to fluid dynamics. The basic equations of fluid dynamics are then derived, and the analysis is extended to viscous flow. Finally, Aris discusses coordinate transformation and tensor analysis (that is really more of a lead-in to GR than fluid dynamics, although it is interesting to see how this all ties together!). This is NOT a `complete' text in hydrodynamics. There is no discussion of turbulence, supersonic flow, instabilities, etc. This is a text on the mathematical (and geometrical) foundations of hydrodynamics. As such, I view this as an advanced text for a researcher who wants to understand hydrodynamics at it's most complete, fundamental mathematical level. If you are searching for any other type of hydrodynamics text, just move on. The reason that I only gave this book four stars was because I feel that hydrodynamics is a much richer discipline than what is contained within this book. Some of the most enthusiastic reviews greatly overstate the value of working through this book. You will learn quite a bit by going through this book, and it is a great text IF you want to study the foundations of hydrodynamics in great detail, but you will need (alot) more if you want to begin to appreciate fluid mechanics.

17 of 22 people found the following review helpful.
Not for the weakhearted!
By Vivek Sharma
This is one of those pithy classics that one needs to tread through very very carefully. The book is an uphill task, wherein rests its utility and fun. Fluid Mechanics in its simplified diluted version is served in many OTHER textbooks. This one serves it in its raw mathematical glory, and as the author says in the preface of the book, any serious engineer and fluid mechanician must realize that math must be befriended and mastered. The author makes very terse, and powerful introduction to the field. I would recommend a physicist to supplement it with a text by Faber, for Chemical Engineer to study it after the famous BSL (Transport Phenomenon), for a mathematician to pick it on any day, and for everyone in general to approach it with determination required to climb a rocky terrain. (Ah! I guess I would write an even better review if and when I finish reading it:)

17 of 18 people found the following review helpful.
Very complete introduction to tensor analysis in 3 dimensions.
By Daverz
This would make a good introduction to tensors for physics students (e.g. for General Relativity), though the approach is a completely classical, using index notation; you won't find anything on manifolds or differential forms here. An interesting feature is an extensive chapter on local surface theory (e.g. Gaussian curvature, but only after introducing the full Riemann tensor), which is good for building intuition about curvature in higher dimensions. While the applications are all in n

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Selasa, 27 Juli 2010

[W278.Ebook] Get Free Ebook All for Love Or, the World Well Lost: A Tragedy (TREDITION CLASSICS), by John Dryden

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All for Love Or, the World Well Lost: A Tragedy (TREDITION CLASSICS), by John Dryden

This book is part of the TREDITION CLASSICS series. The creators of this series are united by passion for literature and driven by the intention of making all public domain books available in printed format again - worldwide. At tredition we believe that a great book never goes out of style. Several mostly non-profit literature projects provide content to tredition. To support their good work, tredition donates a portion of the proceeds from each sold copy. As a reader of a TREDITION CLASSICS book, you support our mission to save many of the amazing works of world literature from oblivion.

  • Sales Rank: #1127439 in Books
  • Brand: Brand: tredition
  • Published on: 2011-10-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .35" w x 5.25" l, .32 pounds
  • Binding: Paperback
  • 140 pages
Features
  • Used Book in Good Condition

About the Author
Vinton A. Dearing, editor of the California Dryden edition, is Professor of English at the University of California, Los Angeles.

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3 of 3 people found the following review helpful.
Imitating Shakespeare, Dryden excelled himself
By Christopher (o.d.c.)
Oh, she has decked his ruin with her love,
Led him in golden bands to gaudy slaughter,
And made perdition pleasing: She has left him
The blank of what he was.
I tell thee, eunuch, she has quite unmanned him.
Can any Roman see, and know him now,
Thus altered from the lord of half mankind,
Unbent, unsinewed, made a woman's toy,
Shrunk from the vast extent of all his honours,
And crampt within a corner of the world? O Antony!

Dryden recast Shakespeare's most sprawling play, Antony and Cleopatra, but with "the unities of time, place, and action, more exactly observed, than perhaps the English theatre requires." This is more than a mere neo-classical exercise, however. The concentration on the precise moment when Octavian wrested control of the Roman Empire from Antony intensifies the drama. Also, although this has sometimes been disputed, Dryden is a brilliant poet:

VENTIDIUS. What lethargy has crept into your soul?
ANTONY. 'Tis but a scorn of life, and just desire
To free myself from bondage.
VENTIDIUS. __ __ Do it bravely.
ANTONY. I will; but not by fighting. O Ventidius!
What should I fight for now?--my queen is dead.
I was but great for her; my power, my empire,
Were but my merchandise to buy her love;
And conquered kings, my factors. Now she's dead,
Let Caesar take the world,--
An empty circle, since the jewel's gone
Which made it worth my strife: ...

His preface is also a fine performance:

"... I have not copied my author servilely: [...] The occasion is fair, and the subject would be pleasant to handle the difference of styles betwixt him and Fletcher, and wherein, and how far they are both to be imitated. [...} by imitating him, I have excelled myself throughout the play; and particularly, that I prefer the scene betwixt Antony and Ventidius in the first act, to anything which I have written in this kind."

0 of 1 people found the following review helpful.
cover
By Fall 8
i bought it for the picture on the cover and am looking for other books like it to match my decor

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Ok

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Kamis, 22 Juli 2010

[H153.Ebook] PDF Download Down by the River, by Charles Bowden

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Drugs, Money, Murder, and Family

  • Sales Rank: #10230651 in Books
  • Published on: 2002
  • Binding: Hardcover

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7 of 7 people found the following review helpful.
Landscape of the American Southwest-A View
By Charles M. Nobles
For some 30 years David Lee has been writing narrative style poems about people living in the country he loves the most: the rural Southwest. He was Utah's first Poet Laureate and has won a string of prestigious awards and only recently retired as chair of the Dept. of Humanities, Languages, and Literature at Southern Utah University. This is his fifteenth book of poetry and the first to explore in depth what has always been in the background of his work-the desert and canyon country of the Back of Beyond in the American Southwest.Thus, this book is his effort to honor the heartbreaking beauty of, and despair for the destruction of, his beloved homeland. The book is divided into four sections or basic elements consisting of earth, fire, water, and air. Beginning at dawn and continuing throughout the day in a walking journey the reader is treated to Lee's theological, philosophical, and environmental meditations. The book opens and closes with a requiem and provides landscape portraits that reach far beyond the traditional "regional poetry." Lee simply see's things "out there" commonly missed by others. This is a must read by one of america's finest poets.

1 of 1 people found the following review helpful.
Great Poetry and Poet!
By Michael Clayton
I just love reading David Lee's work! David Lee's Poetry is unique and earthy in its honesty and applicability! One of my favorites!

0 of 0 people found the following review helpful.
Five Stars
By ReaderATX
Amazing!

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Senin, 19 Juli 2010

[A321.Ebook] Ebook Percussion Methods: An Essential Resource for Educators, Conductors, and Students, by Stephen Primatic

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Percussion Methods: An Essential Resource for Educators, Conductors, and Students, by Stephen Primatic

(Meredith Music Resource). This book was designed for use in a one-semester college percussion methods class or as a quick reference for school band and orchestra directors. It provides concise descriptions and recommendations covering all important percussion instruments and techniques. The information is easily accessible and provides in depth yet practical knowledge for music educators, conductors and students.

  • Sales Rank: #84661 in Books
  • Published on: 2015-03-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 12.00" h x .34" w x 9.00" l, .0 pounds
  • Binding: Paperback
  • 136 pages

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1 of 1 people found the following review helpful.
A Must for the Music Teacher
By Tzigane
This book is a clear, thorough and no-nonsense manual for the non-percussionist music teacher. With descriptions and photos to go with them, you get exactly what you need. Use it as a compendium or for quick reference. I wish I had this when I was taking percussion methods. Worthwhile addition to your professional library. Best of all, it's a manageably sized book. Highly recommended!

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Kamis, 15 Juli 2010

[J246.Ebook] Download Ebook Double Accounting for Goodwill A Problem Redefined [Routledge New Works in Accounting History]

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  • Binding: Hardcover

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Selasa, 13 Juli 2010

[Y661.Ebook] PDF Download Core Transformation: Reaching the Wellspring Within, by Connirae Andreas, Tamara Andreas

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“Core Transformation is a brilliant book about a brilliant process. It quickly takes you to the core of your being. What a powerful and simple gift! I highly recommend it to anyone wanting to achieve higher states of love, peace and joy!” - Jack Canfield, author of Chicken Soup for the Soul

Whether we've experienced small setbacks or major traumas, we all have challenges that need healing for us to live our ideal lives. Core Transformation offers a simple process that empowers readers to experience healing and lasting change.

Dr. Connirae Andreas, international best-selling author and therapist, goes beyond explaining how our core patterns trap us into feeling acting in ways that don't serve us. With her gentle conversational style, transcripts of real sessions, and detailed examples, she helps you understand the simple technique to improve your relationships, release emotional habits, overcome limitations and excel.

Core Transformation has been translated into twelve languages and helped hundreds of thousands of people around the world change their lives. It's helped readers:

Change problem emotions and behaviors (such as anger, self-consciousness, procrastination, jealousy, hurt, fear)
Lose weight
Improve relationships
Overcome depression and anxiety
Heal addictions
Find fulfilling work
Improve all aspects of health
Create an overall sense of inner peace, wholeness, and well-being

and much, much more.

You might ask how one technique could be responsible for helping people achieve results in so many different areas of life?

Unlike many self-help methods, Core Transformation is not about willpower, or discipline, or positive thinking. It's a simple 10-step process that helps you transform your limitations into strengths and achieve goals you thought unattainable.

Read the reviews below from award winners, researchers, academics and best selling authors and take the step that can make the difference.

  • Sales Rank: #54232 in eBooks
  • Published on: 2012-09-27
  • Released on: 2012-09-27
  • Format: Kindle eBook

Review
Core Transformation offers a profound way to touch the depths of our own soulfulness. I had an immediate and deep experience of self-love with it. --John Bradshaw, author, Creating Love

One of the most important works I have come across in any field, Core Transformation should be adopted as the principal therapy by every therapist in the country, understood and practiced by everyone in the helping and legal professions, as well as parents and teachers. I stand in awe at the simplicity, clarity and directness of a work of such magnitude, and will do all I can to promote it. --Joseph Chilton Pearce, author, The Crack in the Cosmic Egg, The Magical Child, Evolution's End

I am astounded. Suddenly we have a bridge from psychopathology (or plain human problems) to enlightenment. There it stands, every beam in place and traffic already passing over it. I know therapist types will make ready use of it, and I hope religions will embrace the profound implications of this fine new bridge into their territory. --Wilson Van Dusen, Ph.D, former Chief Psychologist at Mendocino State Hospital, CA

Core Transformation is a brilliant book about a brilliant process. It quickly takes you to the core of your being. What a powerful and simple gift! I highly recommend it to anyone wanting to achieve higher states of love, peace and joy! -Jack Canfield, President, Self Esteem Seminars, author, Chicken Soup for the Soul

The way to a man and woman s heart is through this book. Core Transformation will help you turn your limitations inside out, enabling you to experience yourself in a way you never dreamed possible. -Michele Weiner-Davis, author, Divorce Busting

Core Transformation takes us beyond assumed boundaries, into the virgin territories of the self-a place of greater courage and love, into the well-spring of authenticity, the core of being. -Dan Millman, author, The Way of the Peaceful Warrior and The Life You Were Born to Live

This book will take you there. Compassionately, clearly and interestingly written, with just the right balance of idea and procedure. There is no limit to the good Core Transformation could end up doing. --Huth Prather, author, Notes to Myself

This book will help you make changes that lead directly to increased personal effectiveness. I recommend Core Transformation to anyone in business who wants to improve results. --Dan Thomas, Ph.D., former Professor, Harvard and Stanford Business Schools; author of Business Sense

From the Author
In this book you will be invited to identify the behaviors, feelings and responses you like least in yourself, and use them to take yourself on a remarkably healing and uplifting personal journey within, to the depths of your beingness. This journey is called the Core Transformation Process.

The material presented in this book is a breakthrough for me both personally and professionally, and I believe it is a breakthrough in the field of personal growth and psychology. As I explored and developed the Core Transformation Process with clients and with myself, I began to have a sense of awe and reverence for what I witnessed. Powerfully transforming states of consciousness, which I call Core States, were naturally emerging. These states seemed to be identical to the states of consciousness many people strive for in spiritual traditions, described as transcendent or spiritual experiences. Through doing the Core Transformation Process these states became more than a temporary high--they became the basis for living from a new "center."

The way these experiences emerged was surprising and unexpected. I had no intention of developing a process with spiritual overtones. My goal was to develop a process that went deep enough to the core of our experience to be effective with everything from seemingly trivial problems to our biggest life issues. I wanted something that went deeper than what I had known Before--both for myself and for my clients.

In this search I gave myself the challenge of working with people who had some major limitation they hadn't been able to change. The issues they dealt with varied widely from chronic pain, abuse, bulimia, rage, sexual difficulties, codependency, to the man who felt he always held himself back from living his full potential.

In seeking to find what would transform these major life issues I stumbled upon a process that went far beyond my original goals. Most of the people I took through it got the results they wanted in their lives--either complete changes or significant movement in the direction they desired. But beyond that, they wrote me cards and letters telling me things like, "It's a miracle," or, "Everything has changed." One person who didn't get what he had specifically asked for said, "I got something better; something wonderful is happening that's hard to put into words."

Discovering these incredibly powerful Core States at the center of every inner part in myself and others has certainly transformed my sense of the spiritual nature within each of us. This spiritual nature is not a belief system, it is an experience, and I want to acknowledge that you may prefer to describe your experience in other terms. You do not need to have a spiritual belief to benefit from the Core Transformation Process. When we do this process with individual clients, or in workshops, we often do not talk about what kind of experience to expect. You will get equally strong results whether you describe your experience as spiritual, or in other terms that fit better for you.

...As you do these exercises, be gentle and patient with yourself. As you read each step, we will be there with you, guiding you in what may be the kindest thing you have done for yourself in some time. The process is simple and straightforward. First we will assist you in welcoming the parts of yourself that you want to change--they are about to become your strongest and most helpful allies.

From the Back Cover
Imagine your limitations becoming a doorway to states often called "Inner Peace," "Joy," "Love," or "Oneness." Core Transformation meets the deepest strivings of our times: to heal our problems and develop spiritually. "Oneness and Being," the goal of most psycho-spiritual approaches, is no longer a mysterious ideal. Core Transformation makes it tangible, even inevitable.

This simple ten-step process offers a gentle, compassionate way to melt limitations rather than fight them. Specific changes attributed to the Core Transformation process include career advances, healing relationships, stopping smoking, healing "problem" emotions, improving health, overcoming depression, and developing an underlying sense of well-being. THIS BOOK SHOWS YOU HOW!

"My life has changed in so many ways...sometimes I just want to pinch myself and say, 'Is this real?' because life is happier every day...." (p.71)

"...the results are spectacular. I've been attracting people that are focused, not upset, not angry. I no longer waste energy...." (p.58)

"The most exciting part was the discovery that I didn't have to go outside myself to get inner peace...." (p.98)

Most helpful customer reviews

128 of 130 people found the following review helpful.
A Method That Really Works
By MAURICIO AGUIAR
I have been an NLP Master Practitioner since 1996 and I recommend the Core Transformation method from personal experience. It is a powerful technique, based on reframing, that goes more or less like this:
1) You identify a behavior/feeling/response you want to change
2) You find a 'part' of yourself that is responsible for the behavior/feeling/response
3) You recognize that the part actually has a positive purpose and ultimately wants to do you good or protect you
4) You make peace with the part and become friends with it
5) You uncover the part's purpose, probably after passing through several layers of intent - you get to the 'core'
6) You ask the part to keep its purpose (which is positive) and change the behavior/feeling/response associated with it, reaching the same results by another, more ecological behavior/feeling/response
7) After the procedure things will begin to change, even though you may not be immediately aware or it - your unconscious mind may not provide you with that knowledge.
In 1997 I had to make this big change in my life and I was not sure how to begin. Fortunately I was lucky to participate in a Core Transformation workshop given by Connirae and Tamara Andreas in Denver. It was an incredible experience that helped me a lot, even though only years later I had enough perspective to appreciate all its influence on my life. The effect, I now believe, was that I came back from the workshop feeling much stronger and sure of myself, with all my internal parts aligned.
You may choose to take the Core Transformation workshop before or after reading this book. This book can be just a book or a powerful change tool depending on how you use it. You can do the exercises yourself or (better) with the help of a partner.
I hope my account helps and that you use this book to make the changes you want in your life.

76 of 80 people found the following review helpful.
A profoundly effective, simple, and painless technique.
By A Customer
The Core Transformation technique described in this book is extremely effective, simple, and not only painless, but as you experience the Core States, it is actually profoundly pleasurable.
When reading this book, do remember that "there ain't no such thing as a free lunch". You need to actually do the exercises in the book. If you try to read it on a purely intellectual level, it will seem too detailed and repetitive. If you have even one experience with just the first part of the process, and you see the way it works, the details and real-life examples that this book provides are a gold-mine.
After my first couple uses of this process, steps six through ten seemed superfluous - the results of the first part were so dramatic, that I couldn't imagine any way to improve on it. These later steps are, however, a real added bonus in terms of long-term integration and incorporation of the change process.
I don't think I'm that unusual of a person, and I don't understand how this book can have been in print for three years, and not be more popular.
I've read dozens of self-help books, and spent hours in both individual and group therapy, but have never made as much significant progress in as short a time as I have in the first three or four times I've used the Core Transformation technique.
Some people believe that the cure for cancer has been discovered, but is being hidden, so that researchers can continue to collect billions of dollars in research funds. Could the same thing be happening among psychotherapists ? Has Andreas discovered the cure for neurosis, but it's being suppressed by the professional establishment so that they can continue to collect billions of dollars for therapy ?
I don't know why this book has not been acclaimed as the monumental psychological breakthrough that it obviously is, but I do know that it's the best self-help book I've ever read.
---------------------------------------------------------------------

I highly recommend this book, and suggest that you get yourself a copy - while you still can !

48 of 51 people found the following review helpful.
I can sleep
By Shelly L. Fritz
A patient of mine was reading this book and brought it in telling me that I should read it. I told him that I didn't have any problems in my life and that it would be a waste of my time. He insisted, so I bought it, read it and decided to work on my insomnia. I have instantly gone to sleep at 10:30 every night since I did the core transforation (about a month ago). Before I had to take a sleeping pill or stay awake til about 3 AM. This is the first self-help book I have read in recent memory that has reaaly made a difference in my life. I'm on-line with Amazon right now to buy 6 more books for some of my employees and friends.

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Sabtu, 03 Juli 2010

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Mass Made Simple A Six-Week Journey into Bulking, by Dan John



Mass Made Simple A Six-Week Journey into Bulking, by Dan John

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Mass Made Simple A Six-Week Journey into Bulking, by Dan John

What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key movements. It sounds simple because it is simple. But don't let simple fool you. This isn't easy. Set aside six weeks, prepare a gym bag to stock with food and enter the world of attaining lean body mass with Dan John as your guide.

  • Sales Rank: #317643 in Books
  • Published on: 2011
  • Binding: Spiral-bound
  • 160 pages

Most helpful customer reviews

31 of 31 people found the following review helpful.
Simple, Not Easy, Very Effective
By Brian
I just finished MMS. It was a huge success for me. I put on 10lbs of lean mass and got much much stronger. I have always been quite weak, and the first workout of 30x95 was a max for me. I didn't know how I was going to do it twice three days later. I ended up being fine and every workout felt like significant progress. I wanted to share some of the insights I have come up with from the experience.

A little background for reference:
Age: 25
Training Age: 2.5 years
Height: 6'2"
Starting Weight: 192lbs
Max Starting Back Squat: 225x2
Max Starting Bench: 185x1
Max Starting Press: 135x1

The final results were:
Weight: 202lbs
Back Squat: 205x30
Bench: 215x1
Complex: 2 reps at 125

Other relavent information:
Diet was paleo except for the protein shakes. I never missed a workout. I missed supplements and shakes 3 times in the 6 weeks. I always trained alone. I wouldn't have thought the last one mattered much, but thought more about it after reading the link on the Dan John blog recently.

As far as I'm concerned, any one of those numbers would have qualified for success, but the group is very satisfying.

Now for what I learned:

Complexes are key to making the gains lean. Along with their value in adding upper body mass, they keep the heart rate up to burn fat. The high rep complexes in the first part of the program were sometimes the hardest part of the workout. As the weight went up and the reps went down, the stress on the lungs and heart went way down, but my arms held me back in the pressing. I really enjoyed the complexes and will continue with them regularly.

Pressing takes a lot of reps. Like a lot people, overhead pressing has always been very difficult to me. Progress was very slow, but doing 30ish reps of bench and 20-30 reps of single arm presses added a lot of strength in those movements.

Warm ups and rest periods matter. In the past, I have done as little warm up reps and exercises as possible. With the stress involved in this program, I took the warm ups very seriously and used them to my advantage. I foam rolled and stretched every workout and never had a injury. I wouldn't expect anything major, but I didn't even have a twinge anywhere. As the weight went up in the pressing and complexes, the rest periods really started to matter. At first I was disappointed because they extended the workouts, but as my strength went up as I started training smarter, I discovered their value.

Size happens in clothes before the scale. All of my clothes are nearly too small with just 10lbs of mass gain. I feel like a completely different person even though not much has changed.

High rep squats burn out the mind and the back before anything else. I always quit the "to 50" sets when I thought I couldn't take the pain in my back any longer. I never worried about missing a rep, but resting with the bar on my back took as much out of me as the actual movement. I think my back turned out to be my most obvious weakest link. I will be focusing on back strength a lot in the near future.

When you are eating "clean" 3,000 calories is a lot of food. I never checked calories until the program was over because I was always eating as much as I could. I was shocked to find that even with the prescribed shakes, I was under 3,500 most days. I stayed with the paleo diet because it has kept me so healthy and I noticed major differences when I eat grains or dairy. I can see how valuable peanut butter and jelly sandwichs are though. When I recommend this program, I will make sure to say they are worth it if size is the goal.

Fiber helps.

I kept a lot of notes and have been writing a lot more since I completed the program. I think I learned a lot about myself and training from the past six weeks, but I expect to learn a lot more in the near future. Thanks for providing such a great program. Like most programs, when you DO them, they work.

Time to make a simple program to hit my weak points....

0 of 0 people found the following review helpful.
Distilled wisdom from the gym.
By Thomas Sletvold
Another brilliant book. Exactly what I expect from Dan John, really. It's simple without being dumbed down, and you should come to understand the idea of adding one piece to the puzzle at a time, track your progress, and see what made the greatest difference for you.

I'm looking forward to trying the program.

0 of 0 people found the following review helpful.
Awesome as always
By SeaPig
Third time through this book and I pick up a little something new every time. Dan puts things into simple terms that even old soldiers such as myself can understand.

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