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• Sales Rank: #1454936 in Books
• Published on: 2005
• Number of items: 1
• Binding: Spiral-bound
• 586 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
wonderful wonderful book
By Friend of the Goddess
This is my 2nd book with the large spiral binding. I have been using this particular reference book for about 15 years. I make my own oil blends for myself and for others. Even though there is a high % devoted to Young Living, I've learned a lot from reading about their blends and have honed my own intuitive skills at what to put in my blends for specific issues. I never get tired of reading thru this book, which is why I got another book - first one is getting a little worn, ☺

1 of 1 people found the following review helpful.
Book rocks, shipping takes a while.
By bill williams
I am still waiting for delivery after 5 weeks, but this is what we expect serving the military overseas. I bought the book because i need another one for reference in the Hospital. The information is timeless, and unlike the new versions, the "political correctness" is NOT in there. The TRUTH is!!!

1 of 1 people found the following review helpful.
Practical and Easy to Use
By Ginger Wheat
I probably use this book every day of the week. The way it is organized it is very easy to find the needed information at your fingertips; and yet I also love that I discover unexpected additional information often by accident!

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You were reared to be socially acceptable. You think of yourself as a fairly nice person.� Yet you find that so many of the nicethings you do leave you feeling burned out, bottled up, unsatisfied, and unappreciated.

Robinson nails ninesuch mistakes we nice people make every day.� Look at the book's Contents page that lists them, and see if it doesn't make you feel like you're looking in a mirror!

This book will show youhow to correct these mistakes and behave in ways that will help you avoid stress, frustration andembarrassment. You quite quickly will learn how to:

-- Let go of your need to be perfect and to pleaseeveryone all the time.
-- Say "no" to requests for your energy and time, and feel wonderful doing so.
-- Tell others directly what you want from them, and actually receive it.
-- Express anger without blowing up and losing your valuedrelationships
-- Disarm those who wrongly or irrationally criticize or attack you.
-- Be both honest with, and gracious toward, those who fail or disappoint you.
-- Cease giving advice to others and feel good simply giving them information.
-- Be genuinely helpful to addicted loved ones, rather than try to rescue them.
-- Stop attempting to protect those in grief and begin supporting them.

This remarkable book will empoweryou to make these changes and liberate you for a richer more enjoyable life ... and you still will be anice person!

• Sales Rank: #400281 in Books
• Color: White
• Published on: 2000-11-01
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .75" w x 5.25" l, .62 pounds
• Binding: Paperback
• 288 pages

Review

"I hope many people will read thisbook and benefit from its honesty, eloquence and wisdom."
Rabbi Harold S. Kushner,author of When Bad Things Happen to Good People and HowGood do We Have to Be?"



"A 'how-to' book that breaks new ground...and shares unexpected new approaches that can open doors to more creative living."
Robert McAfee Brown, author, former professor of religion, Stanford University, and professor emeritus, Pacific School of Religion, Berkeley, CA

"Robinson's nine chapters turn the qualities of niceness inside out:'trying to be perfect,' 'taking on too much,' 'not saying what youwant,' ' suppressing anger,''reasoning with irrationality,' 'tellinglittle lies,' 'giving advice,' 'rescuing others,' and 'protecting thosein grief. Sound familiar? He says he can help you get over it withoutbecoming angry."
The Dallas MorningNewspapers

From the Inside Flap
HIGH PRAISE
������������������������������������������������ for
����������������������� TOO NICEFOR YOUR OWN GOOD:
��������������� Howto Stop Making 9 Self-Sabotaging Mistakes


"I hope many people will read this book and benefit from its honesty, eloquence and wisdom."
Rabbi Harold S. Kushner, author of When Bad Things Happen to Good People and How Good do We Have to Be?"


"Highly readable, insightful, and compassionate...Duke Robinson extracts powerful, eminently practical lessons for everyday living from sound psychological principles."
Martin V. Covington, professor of psychology. University of California at Berkeley


"His eloquent message is addressed to all who are striving to live good lives...an upbeat and honest message."
The Library Journal


"Profound, provocative, and practical...A thoughtful and deeply felt gift to all of us who get caught between the goodness of our hearts and our own naivete."
Shirley Nice,The Corporate Coach


"Do-gooders: Here's why you burnout...In this book, Robinson shows how too much of a good thing can lead to emotional and physical exhaustion."
���� New Orleans Times-Picayune


"The wit and wisdom of Duke Robinson is about to become national knowledge. And he does more than simply analyze the mistakes we all make as nice persons. Attention to this very readable and practical book can make a good difference in the way we live."
Paul H. Gertmenian, CEO, Henry Gertmenian Co.


"The mistakes described in this book are like the common cold...Duke Robinson has done a masterful job defeating these emotional viruses...Reading this book and taking it seriously could save hundreds of hours in therapy, and it's a lot more fun."
Dr. Robert R. Ball,executive director, the State of California's Self-Esteem Task Force, and author of Walking on Water


"A 'how-to' book that breaks new ground...and shares unexpected new approaches that can open doors to more creative living."
Robert McAfee Brown, author, professor emeritus, Pacific School of Religion, Berkeley, CA


"Robinson's nine chapters turn the qualities of niceness inside out: 'trying to be perfect,' 'taking on too much,' 'not saying what you want,' ' suppressing anger,''reasoning with irrationality,' 'telling little lies,' 'giving advice,' 'rescuing others,' and 'protecting those in grief. Sound familiar? He says he can help you get over it without becoming an ogre."
The Dallas Morning Newspapers


"I wish this book had come along earlier in my career...These practical steps toward authenticity help us put our lives in order and feel good about it."
Darrell Floyd, retired human resources manager,
����� Nissan Motor Corporation, USA


"An unsentimental blueprint for complete living as well as aprovocation to the highest humanity in all of us."
Leroy Aarons, founder and board member,
����� National Gay & Lesbian Journalists Association, author of Prayers for Bobby

"A superb book...transforming...In clear and simple language, Dr.Robinson shows how being 'nice' often means living by a tyranny of expectations."
Stanley F. Hogle,
� �� Former executive director, Houston's Interface-Samaritan Counseling Centers

"Duke Robinson's book on 'mistakes made by nice people' is a big hit. He shows so clearly how niceness keeps us from growing and dealing honestly with one another."
Presbyterian Outlook

About the Author
In November 2000, Time Warner published this paperback version of Duke Robinson's award-winning book,� TOO NICE FOR YOUR OWN GOOD: How to Stop Making 9 Self-Sabotaging Mistakes. It has appeared in thirteen languages and as an early Kindle book. It continues to sell briskly just about everywhere.

He published his second non-fiction book, CREATE YOUR BEST LIFE: How to Live Fully Knowing One Day You Will Die, in December 2011.

In September 2012, he published his first novel, SAVIOR: An Old Notion in a New Novel of Unthinkable Absurdity.

Robinson graduated in 1950 from suburban Philadelphia's Haverford High School. He holds a BA degree in philosophy (1954) from Wheaton College near Chicago, and a Masters of Divinity degree (1958), from Louisville Presbyterian Theological Seminary.

Since 1960,he has lived in the East Bay of Northern California. For 28 years before retiring, he led Oakland's Montclair Presbyterian Church. For several years during that ministry he also served as an adjunct professor at San Francisco Theological Seminary, from which he holds an earned doctorate (1979). Prior to retiring in 1996, he was known widely as a speaker and appeared frequently on Northern California television.

Since 2000, Robinson has lived in Rossmoor, an adult community in Walnut Creek, CA.� Barbara, his beloved wife of 54 years died in 2008 (He writes of her dying, and of his almost dying in 2009, in his book, CREATE YOUR BEST LIFE). He has four adult children, nine grandchildren and two, preschool great-grandsons,� both of whom are geniuses.�

In April 2014, he published A MIDDLE WAY: The Secular/Spiritual Road to Wholeness.

His fifth book, a memoir, STANDING ON MY HEAD ... WITH MY FLY OPEN, was published by Big Hat Press of Lafayette, CA, in November 2015. Robinson was eight when he stood on his head.� He hit 83 in January 2016.

Most helpful customer reviews

129 of 135 people found the following review helpful.
A "nice" review!
By Darren Serhol
Wow. OK let me start this out by saying that I really like being nice. I have found that it works to my benefit in many, many occasions. I also think it's better for interpersonal communications and something that we should all practice in order to get along better. I was afraid that by looking at this book I would lose that niceness. That did not happen. However, it did offer me the ability to get what I needed to get and still be considered nice. Just amazing!

With most "self-help" books you wind up having to do months and months of self-evaluation and changing tiny things incrementally and it wind up taking forever to actuate any change. This was not the case with "Too Nice for Your Own Good" by Duke Robinson.

The great thing about this book is that I needed it in a timely fashion and went straight to the third chapter and found an answer to my problem in the 40 minutes it took to read and digest that chapter. Previous to that I spent two nights being unable to sleep and completely upset over my inability to assert myself in a situation that I was in. So I was left with a "damned if you do, and damned if you don't" situation until I read the chapter that I needed. It was absolutely amazing...and here's why: it allowed me to re-form the way I would say something so that I could still be nice and yet accomplish what I needed to do. I frankly was blown away. I had been struggling with how to do what I needed to do without upsetting other people or feeling guilty at the same time and this book told me exactly how to do that.

I guess this review is flawed in that I have not read but two chapters (chapter 3 then the beginning chapter one). However, it absolutely accomplished what I needed it to do in chapter three. I will read the entire book but I was so amazed at the relief that that one chapter brought me that I wanted to immediately review it.

I have bought and studied many books for self-improvement. I always believe that you can improve yourself and am in constant pursuit of that. However, this is the first book that could be considered self-improvement that I was able to put into use immediately. I cannot recommend this book enough. If you are too nice and want to know how to assert yourself better yet still remain nice I could not recommend it better book.

Thank you, thank you, thank you to the author and publishers for this amazing work.

7 of 8 people found the following review helpful.
Wanting more
By Scott Stephenson
I really enjoyed this book. It offers unique and valuable perspectives on a variety of issues related to "niceness". I wanted more. The description of the issue with each of the "mistakes" is fascinating and well thought out. The solutions didn't seem quite so thought out. Not bad, just not as good as the descriptions.

235 of 246 people found the following review helpful.
Simply Superb...top of the line...Thank you Duke Robinson!
By E. Lee
I really only have three words for this awesome, life-healing book: OH. MY. GOD.
I never realized until recently how deeply my so-called niceness was hurting me, absolutely draining me. It's as if I've gone through my entire life (until now) thinking solely of others, in order not to be rejected, abandoned, dis-vaildated. I supress my anger, and do all the other mistakes that are mentioned in the book. Needless to say, my stress levels have been over the top, trying so damn hard not to step on someone else's toes! Well, no more. I am done with apologizing for existing on this earth, and Mr. Robinson is giving me the validation and the confidence I need to move forward in the healthiest of ways! I thank you, sir, from the bottom of my heart. You have facilitated a major change in my life, and I am beyond grateful to you. I highly recomend this book, and I do not believe that 5 stars are quite enough to rate it. Read it, and change your life's approach.

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Response Block Selling: A New Approach for Lowering Buyer Resistance and Selling More (p.148). This book will literally change how you present your product or service to a potential buyer. Response Blocking is a method for preempting a buyer’s objection before he voices the objection.

The premise of Response Block Selling is the following: If a buyer states an objection aloud, the buyer is more likely to stick to that objection (rule of consistency) and will look for validating information (selective perception) to support or defend that particular viewpoint. So the key here is to prevent the buyer from voicing an objection thereby shunting the need to then support that objection. Learn how to 'structure a response block' that will lowers a buyer's resistance making the sale that much easier.

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• Sales Rank: #594455 in eBooks
• Published on: 2011-04-23
• Released on: 2011-04-23
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Useful info
By Amazon Customer
The book is focused on how to overcome buyers objections, don't have money, need more time to think about it, too expensive, etc. Personally, I liked it, straightforward strategies with examples.

0 of 0 people found the following review helpful.
well worth the money
By Jeff Franklin
This book is an excellent resource if you are in sales and want to improve what and how you are doing. I'm looking forward to reading the other books that Victor Antonio has written

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Our Expert Marriage Counselor Shows You Easy Steps To A Better Sex Life!�Marriage is hard. With kids, jobs, bills, and a never-ending list of responsibilities, it is easy to forget to make time for sex and for each other. For this reason, many couples slowly drift a part and their marriages fail due to cheating, money problems, and lack of quality time together.�If you and your spouse are going through a tough time or feel like the spark is gone, you need to take action to save your marriage and rediscover why you fell in love in the first place. Make your marriage a priority today.
�Our expert, David Wygant has been guiding couples to a better marriage and sex life for over 20 years. His insightful advice has helped hundreds of couples and it can help you too. David's sense of humor, approachable language, and ingenious tips are sure to make your marriage exciting again.�JUST A FEW OF THE THINGS YOU'LL LEARN!

• 4 Reasons Why People Cheat�& How to Spot a Cheater
• How To Keep Your In-Laws From Ruining Your Marriage
• What is "Good Sex"�& How to Get It
• 4 Most Common Marriage Problems�& How to Solve Them
• Actions That Make Marriages Fail
• Why She Nags You�& How to Fix It
• Finding The Perfect Counselor�For You & Your Spouse
• How To Balance Busy Schedules But Still Be Spontaneous

• Sales Rank: #1344703 in eBooks
• Published on: 2011-03-01
• Released on: 2011-03-01
• Format: Kindle eBook

From the Inside Flap
WHAT READERS ARE SAYING...
"A great marriage and sex life doesn't have to be hard work! This was one of the first messages I learned from the book. I never thought a random ebook would give my wife and I a better sex life, but its examples and personal stories from couples really helped."- Jon, 31, from Texas
"This book saved my marriage. I wasn't sure if it'd be helpful for me since all the articles seem to focus on guys, but I figured it might be interesting to know how they (and my husband!) felt. I was really surprised - I actually think I got more out of the book than he would have! It reminded me why I fell in love with my husband in the first place."- Samantha from Ontario

From the Back Cover
CHAPTER OUTLINE � CHAPTER 1: CHEATING

• Why Couples Drift Apart
• 4 Most Common Reasons Married People Cheat
• Spotting a Cheater

CHAPTER 2: CHILDREN

• How to Incorporate Kids Into Your Marriage
• Keeping Your Relationship a Priority After Having Kids
• Bringing Together Different Parenting Philosophies

CHAPTER 3: COMMUNICATION

• How to Work Through Gender Differences
• Growing As Individuals & As A Couple
• Why She Nags You & How To Fix It

CHAPTER 4: COMPROMISES

• Communicating Without Conflicts
• How To Argue The Right Way
• Getting On The Same Page

CHAPTER 5: MARRIAGE COUNSELING

• How To Have Successful Marriage Counseling
• Picking the Best Marriage Counselor for You & Your Spouse
• What to Do After Counseling

CHAPTER 6: MARRIAGE PROBLEMS

• Actions that Make Marriages Fail
• Remembering The Little Things
• How To Fight About The Present, Not The Past

CHAPTER 7: SEX PROBLEMS

• Secrets To A Great Sex Life
• Exploring What You Like Sexually
• Balancing Schedules & Spontaneity

About the Author
MEET DAVID WYGANT
For over 20 years David Wygant has been earning the trust of American men and women looking to transform their love lives. Today, no dating coach on earth commands more respect from the media, from other experts, and from real-life individuals. Most importantly, David is a regular guy. He has dated, made mistakes, and is now happily married with a daughter. The combination of his expert advice and real-world experience have saved hundreds of marriages around the world.

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1 of 2 people found the following review helpful.
Married life doesn't have to be hard
By Rohit Gupta
That's my main takeaway from the book. We make things harder for ourselves. We argue, nag, fight, yell and cry more than we have to.

David Wygant shares how to build a strong relationship with great sex.

I'm not married but I've been in a relationship for 4 years. This book has really helped us out. The passion is back and we are having fun again.

Note - his writing style is unique. Its very conversational and casual. I like it b/c it makes an easy read but it might bother some.

See all 1 customer reviews...

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[T748.Ebook] Download PDF What Should Political Theory Be Now? (SUNY Series in Political Theory: Contemporary Issues)From State Univ of New York Pr

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• Sales Rank: #4746634 in Books
• Published on: 1984-06-30
• Original language: English
• Dimensions: 9.00" h x 1.41" w x 6.00" l,
• Binding: Paperback
• 624 pages

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[R375.Ebook] Ebook Download Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race, by Krissy Moehl

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Photography by Fredrik Marmsater

Take Your Training to New Heights with This One-Stop Manual on Ultras

With fifteen years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. Between Moehl's positive and encouraging attitude and her deep knowledge and enthusiasm for the sport, there's no one better to prepare and train you for your first ultra and beyond!

Moehl will become your guide to completing a 50K, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She shares her love of the sport by providing helpful tips, bonus content and personal stories. Her commitment to growing the sport and passion for coaching others running their first is evident in the care she's taken to create detailed plans and lifestyle adjustments. With Moehl, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!

• Sales Rank: #17165 in Books
• Published on: 2015-12-01
• Released on: 2015-12-01
• Original language: English
• Number of items: 1
• Dimensions: 9.08" h x .65" w x 8.04" l, 1.00 pounds
• Binding: Paperback
• 240 pages

Review

“Krissy is the ideal person to guide and encourage you towards your first ultra. Her book will give you the support you need so that you can enjoy each step of your journey.” ―Lizzy Hawker, five-time Ultra-Trail du Mont-Blanc champion and author of RUNNER

“Krissy brings a level-headed approach to a bombast sport. If I could trust one person to guide me toward my goals, it would be Krissy, no question.” ―Jenn Shelton, previous 100-mile trail record holder

“There is no one I'd trust more to advise me about running than Krissy Moehl. Personally, professionally and athletically, no one is more accomplished and revered.” ―Christopher McDougall, author of bestsellers BORN TO RUN and NATURAL BORN HEROES

“I've known Krissy since she first hit the trails and she has been attacking them with grit and grace for over a decade. Follow in her footsteps!” ―Scott Jurek, ultramarathon champion, bestselling author of EAT AND RUN

“Krissy Moehl is one of the most successful ultra runners on the planet, male or female; so it is fitting that she has written a book to help the rest of us gain insight into her training methods and philosophy. A recommended read for anyone looking to get into the sport.” ―Ewen North, Director and Head Coach of Revolution Running

“Krissy Moehl knows what it means to take the road less traveled, and the difference this had made in her life. Stepping into these pages opens an invitation to join the ultra running community, and to look more deeply into yourself - what you are made of and what you can do.” ―Kristin Armstrong, Contributing Editor for RUNNER'S WORLD magazine, author of MILE MARKERS and a mother of three

About the Author
Krissy Moehl is an ultramarathon runner, coach, public speaker and race director. In her 15-year career, she has run more than 100 races. She has 55 female wins and 2 outright wins. Moehl's impressive track record boasts first female finishes at the world's toughest ultras including Ultra Trail du Mont Blanc 165km, Ultra Trail du Mont Fuji 100 mile, HURT 100, Hardrock 100 and several others. Moehl blogs about her running at KrissyMoehl.com. She hails from the Pacific Northwest.

Most helpful customer reviews

13 of 14 people found the following review helpful.
Finally an ultra guide that women and men can equally appreciate!
By Christopher Hoppe
I am training for my first 50M after being a road runner for the past ten years. I have poured over so many other books in the past year but struggled to find one that is not so masculine-driven, dry or completely about finishing with elite pipe dream goals. This book arrived three days ago and has been carried everywhere with me, like a Harry Potter or my glorious mug of coffee.

The topics never drag on but are all very relevant and touching on awesome tips that I have not heard before in every other book. Krissy is extremely realistic about her suggestions and training plans, knowing that we are not all professional athletes and have jobs, family and other hobbies that fill our days. I love reading a section that brings up excellent points about being a female athlete, especially one that trains with both women and men. (Because that does change the dynamic.) And Krissy is right on, even this chapter would be beneficial for a man to read up on too. Especially one training, racing or in a relationship with a female athlete.

Lots of awesome workout suggestions and documents. The back section of the book really helped me wrap my brain around all of the layers of preparing for an ultra! There are so many elements I did not consider or felt too overwhelmed to begin testing out or planning. (A race budget chart was brilliant and quite eye opening!)

So glad Krissy Moehl decided to write this fab book and become my imaginary ultra coach. Thank you Krissy!!

8 of 8 people found the following review helpful.
DO NOT GET THE KINDLE VERSION
By Mom of two
DO NOT GET THE KINDLE VERSION OF THIS BOOK!!! First of all the material and writing style are really enjoyable in the intro section. I was really excited to dig into the meat of the book with the training plans. When you get the to actual training plans they are unreadable in kindle format!! The tables get formatted oddly and become very hard to follow along. I'm mad that a kindle version is even an option. I'm torn on what to do now. I really don't want to have buy the book for a second time (in paperback) just to get a readable version. However, I do think there is a lot of good material here which is why I'm extremely frustrated. Rating for the content I read: 4.5 stars. Rating for the kindle version: 0 stars.

9 of 10 people found the following review helpful.
Like a coach between the bookcovers
By Brushbuffalo
I may not be a person for whom this book is primarily intended. You see, I am a veteran runner with loads of experience as a trail runner (finisher of 16 different 100 milers including Hardrock, Coldfoot, the Grand Slam, etc.), former race director, and current frequent volunteer at trail ultras. However, due to an accumulation of miles on my body and lack of goals, I "retired" from training. Now, injury-free but lacking fitness, I am once again motivated to train for new goals for non-competitive trail runs.
Along comes this book just in time! I was immediately struck by the logical organization, beginning with assessment of your running background and preferences, then directing the reader to training schedules appropriate for one's goals. Following a excellent chapters on tricks of the trade, training your brain, injury management and prevention, pacers and crew, gear, motivation, race day preparation, the race itself, recovering, and "what's next", which is a very thoughtful section about race analysis, further goal setting,and balance in one's life. Adding a lot of interest is the author's anecdotes about her very extensive experience (literally spanning the world) in running, racing, and representing her sport. The superb color images of runners running in beautiful locations motivate me to want to get back out there!

For any runner, perhaps particularly for a 5 or 10 km road runner or marathoner who wants to explore trail running at distances of 50 km and longer, but also for experienced trail ultra runners (including those needing new direction), this book is the closest you can come to having a personal coach.

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