Free Ebook Diabetes Meals for Good Health: Includes Complete Meal Plans and 100 Recipes, by Karen Graham
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Diabetes Meals for Good Health: Includes Complete Meal Plans and 100 Recipes, by Karen Graham
Free Ebook Diabetes Meals for Good Health: Includes Complete Meal Plans and 100 Recipes, by Karen Graham
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Healthy meal ideas and guidance for managing diabetes, losing weight and keeping the heart healthy.
Managing portion sizes and carefully planning healthful meals are key to successful diabetes management. Diabetes Meals for Good Health guides the reader in choosing meals and snacks, reducing portions, and controlling carbohydrates, with the goal of bringing down blood sugars and losing unneeded extra pounds.
Karen Graham provides all the tools needed, offering detailed information on choosing the correct personal meal plan. The low-fat, high-fiber meals include lots of grain, fruits and vegetables. The meal plans range from 1,200 to 2,200 calories per day. The goal of managing both diabetes and weight can be achieved while eating favorite foods in moderation.
Easy-to-follow plans are broken down into breakfast, lunch, dinner and snack meals. As a bonus, life-size color photographs provide an easy way of ensuring correct portion sizes.
Each recipe contains a nutritional breakdown according to the portion size as well as Exchange Lists for Meal Planning� and the caloric breakdown.
A small sampling of the meal ideas:
- Breakfast meals include egg and toast; pancakes and bacon; muffin and yogurt; raisin toast and cheese
- Lunch meals feature toasted cheese and tomato sandwich; French onion soup; cold plate with soup
- Delicious dinner meals include baked chicken and potato; spaghetti and meat sauce; roast turkey dinner; Chinese stir fry; roti with curried filling.
Best of all, the terrific recipes can enjoyed by everyone, not just by those managing diabetes.
- Sales Rank: #1388054 in Books
- Brand: Brand: Robert Rose
- Published on: 2008-09-26
- Original language: English
- Number of items: 1
- Dimensions: .66" h x 8.56" w x 10.78" l, 2.05 pounds
- Binding: Paperback
- 256 pages
- Used Book in Good Condition
Review
The dishes all use commonly available ingredients, are low in fat, sugar and slat, and many can be frozen. (Barb Berggoetz IndyStar.com 2008-11-04)
About the Author
Karen Graham is a registered dietitian and Certified Diabetes Educator. For the past 20 years she has been a nutrition counselor and has specialized in helping people lose weight and in preventing and treating diabetes.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Lots of pictures.
By ReadnGin
This book was not very informational. It has lots of pictures and sums up the calories, carbs etc. for the meal shown.
4 of 5 people found the following review helpful.
Portion Control
By janc
I love this book. What a great way for the entire family to eat the same meal with the recipe broken down for large and small portions.
1 of 1 people found the following review helpful.
Please Don't waste your money
By Kathy
Please don't waste your money on this book if you need a Diabetic Diet. This book will be no help at all. Just regular reciepes with the list of carbs - calories - ect. That is not what I needed. I needed good ideas to help keep my sugar under control. For example the bran muffin reciepe calls for 1/4 c packed brown sugar AND 1/4 c molasses or honey. How is that a Diabetic reciepe? This book also suggest you eat boxed mac & cheese and frozen french fries? Several of the deserts call for sugar?
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