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The Mindfulness in Plain English Journal, by Bhante Henepola Gunaratana
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A mindful journal for a balanced life—based on the worldwide bestseller Mindfulness in Plain English.
“People ask me how to practice mindfulness in daily life—this journal answers that question.”
—Bhante Gunaratana
Discover the transformative power of mindfulness—in your own words. Based on the classic bestseller Mindfulness in Plain English, this journal allows you to explore your insights and keep track of your emotional life without judgment. Includes a brief introduction to meditation so anyone can get started right away, as well as short mindfulness tips and inspiring quotes throughout.
- Sales Rank: #610144 in Books
- Brand: WISDOM
- Published on: 2016-12-20
- Released on: 2016-12-20
- Original language: English
- Dimensions: 8.00" h x .70" w x 5.75" l, .0 pounds
- Binding: Paperback
- 188 pages
- WISDOM
About the Author
Bhante Gunaratana was ordained at the age of twelve as a Buddhist monk in Sri Lanka, earned his PhD in philosophy from The American University, and has led meditation retreats, taught Buddhism, and lectured widely throughout the United States, Canada, Europe, and Australia. Bhante Henepola Gunaratana is the president of the Bhavana Society in High View, West Virginia, where he lives.
Most helpful customer reviews
6 of 6 people found the following review helpful.
A straight up journal with quotes
By GogolGirl
I thought there would be more tips and exercises, but it's mostly just quotes. Lovely, but was expecting more of a workbook with tips (in journal format).
0 of 0 people found the following review helpful.
Two Stars
By Ann W. Mcdonald
I thought I was purchasing the book Mindfullness in Plain English!!
0 of 0 people found the following review helpful.
Wonderful journal
By Donna L. Adler
Very easy and nice journal to write in. There are wonderful sayings and mindfulness quotes that are pleasant to read and meditate on.
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