Free PDF Seeking the Heart of Wisdom: The Path of Insight Meditation (Shambhala Classics), by Joseph Goldstein, Jack Kornfield
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Seeking the Heart of Wisdom: The Path of Insight Meditation (Shambhala Classics), by Joseph Goldstein, Jack Kornfield
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In Seeking the Heart of Wisdom Goldstein and Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are:
���•� The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them
���•� How compassion can arise in response to the suffering we see in our own lives and in the world
���•� How to integrate a life of responsible action and service with a meditative life based on nonattachment
Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.
- Sales Rank: #187443 in Books
- Brand: Goldstein, Joseph/ Kornfield, Jack
- Published on: 2001-03-06
- Released on: 2001-03-06
- Original language: English
- Number of items: 1
- Dimensions: 8.98" h x .75" w x 6.00" l, .83 pounds
- Binding: Paperback
- 216 pages
From Library Journal
This seminal work by Goldstein and Kornfield, cofounders of the Insight Meditation Center in Barre, MA, discusses the development of Theravada in its unique American form.
Copyright 1999 Reed Business Information, Inc.
Review
"A thorough, illuminating, and practical overview of insight meditation. . . . This classic text is a rich source of Buddhist wisdom and practice."—Spirituality & Health
"For those who are already treading the path as well as those who are just setting out, Seeking the Heart of Wisdom will be a welcome companion along the way."—The Middle Way
"It succeeds excellently. Brilliantly, one would say, were it not that the simplicity and total unpretentiousness of the authors are so far removed from any striving for brilliance or effect. Goldstein and Kornfield are totally concerned with one thing only: to convey as straightforwardly as possible the essence of the Buddha's message."—Buddhist Studies Review
"A skillful blend of pragmatic instruction, psychological insight, and perennial wisdom."—Daniel Goleman, author of Emotional Intelligence
From the Inside Flap
Guides the reader in developing the openness and compassion that are at the heart of the spiritual practice of insight meditation. With specific exercises which accompany discussions and practices.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Indeed, seeks the heart of wisdom.
By SP_10_14
This book is true to its title~ The authors truly seek the heart of wisdom by skillfully blending Buddhist teachings on insight meditation practice with conventional knowledge, without loosing authenticity. The book is extremely informative and instructive for beginners. For those who are attracted to this practice, but still are not convinced enough to actually sit and accept this practice ( looking for rationale), this book is very convincing through its highly eloquent, balanced, pragmatic, and wise voice... And if you are already practicing then this book further motivates you to work through various hindrances and stick to this practice. How I see it, anyone with an open and receptive heart will absorb the wisdom of the words here and be encouraged to develop and expand their own practice.
8 of 8 people found the following review helpful.
Helpful understanding of the hows and whys of meditation
By Jimmymac
I love the simple and direct understanding the authors impart as to how to begin Vipassana, the core elements and components. This seems like a training manual, for those of us who cannot attend a training seminar. I really appreciate the deepening of my understanding in just the first few pages. Mindfulness has made a huge difference in the way I see m own life and how i work with clients in psychotherapy. I highly recommend this bok, and anything by Jack Kornfield.
1 of 1 people found the following review helpful.
Excellent
By J. Jackson
Fantastic book. It's my second time through the book. Now that I've spent more time in meditation and mindfulness it means twice as much as the first read.
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